How Can We Upgrade Our Experience and Come Back to Our True Nature?

Conny is a writer, breathwork teacher and planbast serf yogi who loves coffee. She has been on her personal healing and consciousness journey since about 20 twelvth yet after a pretty, pretty painful break up that literally broke me open. And so i guess my guiding question is, how can we upgrade our an experience and at the same time come back to our true nature? So yes, let's see what happens.