Episode 468: The Ripple Effect Podcast (Dr. Alan Palmer | Truth Will Prevail: 1200 Studies That Refute Vaccine Claims)
The Ripple Effect Podcast
The Connection Between Meditation and Back Pain
We should be walking on the ball of our feet. We do shallow breathing now, you know, we don't breathe in deep. You look like Wim Hof, right, are breathing. There's also meditation that's always, it always seems to focus on breathing many different types of meditation. Diamond Dallas Page came up with his own yoga that was helping athletes who supposedly were never going to walk again or wrestle again and all this stuff. Like most things, once you like look into it, like actually makes more sense than what we're doing now.
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