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Putting the Year to Bed (bonus)

Get Sleepy: Sleep meditation and stories

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The Little Details That Make Your Environment What It Is

You don't need to focus on any of these sensations, just notice them and welcome them into your experience of this moment. These are the little details that make your environment what it is and help you understand where you are at this point and time. Now that you have a sense of the present, you can begin to turn inward to your memories, thoughts and imagination and tuck the old year into bed so you can drift off into a peaceful sleep.

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