Episode 74. Diets That Reduce Slow Wave Sleep
MedCram
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The Effects of an Unhealthy Diet on Sleep
The unhealthy high fat, high sugar diet provided almost twice the percentage of calories from fat and sugar compared with the low fat, low sugar diet. So essentially, bad night's sleep leads to worsening diet. Here we can clearly see where diets can impact your ability to have a good night's sleep. A Single Night of Moderate At Home Sleep Restriction increases hunger and food intake in overweight young adults.
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