AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Food for mood
The Food Chain
Diet and Depression - What's the Connection?
Professor Felice says the key is getting lots of fibre and important nutrients known as polypenals from cerain plants into our meals. This can help promote a healthy gut ecosystem. The more colorful the better, that's right. So dark green, deep green, but allso purple and red and those sorts of things. A great meal would potentially include nuts and seeds,. herbs and spices, because they're fantastic sources of polyphenols. It would include whole grain, so it might have brown rice or black rice or kini or something like that. And it would probaly have lashings of olive oil, because that extra virgin olive oil is absolutely full of polypenales.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode