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2min chapter
Doing Hard Things with Clarity and Energy: Divya Ramachandran on PYP 595
The Plant Yourself Podcast
Exploring the Spectrum of Energies: Catabolic vs Anabolic
This chapter explores seven lenses of energy, from catabolic to anabolic, as tools for self-awareness and decision-making. It emphasizes the importance of understanding default energetic states and the power of choice in navigating various situations.
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