#1219 The Mollycoddled - Penny Locaso
The You Project
00:00
How to Deal With Anxiety and Excited Energy
Anxiety and excitement are extremely similar emotions. The only difference between the two is that anxiety focuses on the outcome being negative. A really simple way to challenge yourself in those moments is to say, am I anxious? Or am I excited? And if I was excited, what would it look like? Because the reality is it's probably not that different. It's just looking at the outcome from a positive perspective.
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