Redefining Rest: Finding Balance in Daily Life

A couple of months ago, I asked on Instagram what you’d like me to talk about during our times together, and when someone said rest, the likes on that comment started piling up fast. Can we get better at resting? Can we set better goals and push toward resting better? In this episode, we’ll talk about how we need to look at rest differently and then figure out practical ways to actually do it in our regular life.

Stuff Mentioned:

• The Incomparable Emily P. Freeman
• My Penny and Sparrow playlist that always calms me down
• Nest Fest details and tickets for October 20th
• I’ll be a special guest at The Popcast Live Show on October 20th as well. Head over to my Instagram to see how you can win a pair of tickets
• Download a transcript of this episode

This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey.

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