In this latest episode of The Therapy Edit, Anna is joined by Dr Jenna Macciochi, immunologist, health coach, author, lecturer and twin mum, as they discuss her One Thing: the incredibly powerful impact that self-compassion can have on our immunity.
Of course, the usual pillars of health - sleep, movement, nutrition - play a role in keeping us healthy, but what if we could reduce negative infammation in our bodies and live a healthier life simply by being kinder to ourselves?
Listen in as Dr Jenna breaks down the science behind the mind-body connection, in her typically straightforward and accessible way. It's mind-blowing!
Find Dr Jenna
hereFollow Dr Jenna on Instagram
hereBuy her book
here
