Iron Culture presented by MASS cover image

Ep 345 - Hot Topics in Fitness (ft. Dr. Lauren Colenso-Semple)

Iron Culture presented by MASS

00:00

Practical Training and Nutrition for Bone Health

Evidence-based guidance on training loads, jumps, balance and fall-risk reduction for bone outcomes, plus dietary context (calcium, vitamin D, protein) and when medications may be needed.

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