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003: Making Fitness Who You Are, Not What You Do with Aaron Alexander

The Better Man Podcast

CHAPTER

The Importance of Play

Fitness is so we look good on the outside. Yet looking good is a by product of internal well being. There's something special about someone that, charles bukowski calls it soul. You know, somemins likeyo thatis like, they, they make you feel away when you're around em. Talked about the importance of play and sitting. How can people start? Here are some easy things to do.

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