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#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
FoundMyFitness
I've Been Reading Meta Analyses About Training in a Fasted State
i've been reading some meta analyses over the years about training ina a fasted state versus fed state. A lot of mitacontral adaptations can be blunted somewhat with high refined car carbohydrate fuel and take prior to exercise. But i do believe that the health benefits are really important when it comes to exercise, you know. Andis actually benefiting at the level of the skeletal muscle. And the nervous system too, benefits.
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