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4min chapter
Get the Best Sleep of Your Life: Actionable Tips You Need!
The Hard Way w/ Joe De Sena
Actionable Sleep Tips and Behavioral Change Strategies
This chapter offers practical strategies for enhancing sleep hygiene and overall health, focusing on the reduction of caffeine intake and the establishment of bedtime routines. It also introduces a guiding app and shares a success story of personal transformation through these lifestyle changes.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode