#750 Can you ever escape diet culture?
The Emma Guns Show
00:00
Is It Possible to Burn 800 Calories Without Losing Weight?
If you dropped your salories very low, it was just able to function on 800 calaries without losing weight, no one would starve. So that doesn't happen. There is a small adaptation. And i think this is why that myth won't die. It's because there's usually in things that keep coming up and up. You like, there's a tiny bit of scilence here. But even if you do nothing, you're burning that. If you tell me you're also getting in ten thousand steps and you're going to the jim four times a week,. Ik, you need to start fooling yourself when once you start doing that, the weight lost starts to
Transcript
Play full episode
