4min chapter

The Adam Ragusea Podcast cover image

What is sugar? 'Added' sugar? 'Natural' sugar? (E47)

The Adam Ragusea Podcast

CHAPTER

Added Sugars Are Worse for You

Oxford University researchers found that added sugars are worse for you than naturally-occurring whole foods. The findings still allow for the possibility that it's not the sugar itself It's what we eat with the sugar or what we don't eating with the sugar, says John Sutter. "I saw a lot of typically bad science reporting in how mainstream news organizations reported on these findings"

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