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5min chapter
Dealing with Loneliness
Gay Men Going Deeper
I'm Not My Loneliness, but I Am Observing It
"I don't actually believe that as human beings, I don't believe that we are our emotions," he says. "So what I what I try practicing is saying like, I am noticing loneliness is trying to move through my body right now... It's because I'm not my loneliness. I'm separate from it." He has had to unlearn unhealthy ways of coping with his feelings and how they're perceived by others. The actor believes the world will be better when people let each other be authentic.
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