
Why Do Some 80 Year-Olds Have Extraordinary Memories?
Short Wave
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Unlocking the Secrets of Super Agers and Their Extraordinary Memory
This chapter explores the remarkable cognitive abilities of super agers, individuals in their 80s who possess memory skills comparable to those decades younger. It highlights research findings from Northwestern University on the importance of social connections, sleep quality, and exercise in promoting cognitive health and resilience against decline.
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