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23min chapter
Dr. Paul Saladino
Tetragrammaton with Rick Rubin
The Power of Protein: Animal vs Plant
This chapter explores the critical role of protein in the diet, emphasizing the advantages of animal-based proteins over plant sources. It discusses optimal protein intake levels, the importance of amino acid balance, and the health benefits of various protein types like hydrolyzed beef and whey. Additionally, the chapter critiques modern dietary trends, advocating for a return to traditional eating practices for better health outcomes.
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Discover
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