Tetragrammaton with Rick Rubin cover image

Dr. Paul Saladino

Tetragrammaton with Rick Rubin

00:00

The Power of Protein: Animal vs Plant

This chapter explores the critical role of protein in the diet, emphasizing the advantages of animal-based proteins over plant sources. It discusses optimal protein intake levels, the importance of amino acid balance, and the health benefits of various protein types like hydrolyzed beef and whey. Additionally, the chapter critiques modern dietary trends, advocating for a return to traditional eating practices for better health outcomes.

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