The Importance of One Breath

You have often said to me, it only takes one breath. I think we're all in the process of kind of shifting out of the identity or the ego into a deeper connection and more embodied connection. It's almost like you're changing the channel from crazy thoughts with some powering thoughts that haven't happened yet. Back to that place of letting go of being relaxed, even if you have to do it 50 times a day.