The Morning Routine
Taking Control: The ADHD Podcast
00:00
How to Make the Morning Smoother
Set your alarm to wake up at seven or six thirty. Look for the do not disturb function for, for calls and emails on a timer. Set an alarm around 15 minutes before you need to leave. If it only takes you 10 minutes to get to your first class, then I would suggest that you really aim to leave 25 minutes before the class starts.
Play episode from 07:20
Transcript
