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4min chapter
555: How to sleep your way to better health | World sleep expert Fiona Baker, Ph.D.
The mindbodygreen Podcast
Intro
This chapter features a sleep expert discussing the crucial role of sleep in emotional processing and mental health. It highlights a study on the interplay between dreaming, memory consolidation, and hormonal phases, particularly in women, while also addressing unique data collection methods during the pandemic.
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highlights
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