An Herbal Journey: Exploring Mother Nature's Medicine with Doug Wolkon
The Resetter Podcast with Dr. Mindy
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The Healing Power of Plants
"I think that's what we're, what we are missing in treating symptomatology is all symptoms are as a body out of balance," she says. "It just feels more like a gentle hug that brings you back into balance and I love that and appreciate that" Herbal medicine has five components: nutrition, yoga, stretching, meditation and breath work. For me, herbal medicine was the interceptor. It allowed me to intercept my nutrition. Once I got those under wrap, once I could get those under control, because I was out of control.
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