4min chapter

The Resetter Podcast with Dr. Mindy Pelz cover image

An Herbal Journey: Exploring Mother Nature's Medicine with Doug Wolkon

The Resetter Podcast with Dr. Mindy Pelz

CHAPTER

The Healing Power of Plants

"I think that's what we're, what we are missing in treating symptomatology is all symptoms are as a body out of balance," she says. "It just feels more like a gentle hug that brings you back into balance and I love that and appreciate that" Herbal medicine has five components: nutrition, yoga, stretching, meditation and breath work. For me, herbal medicine was the interceptor. It allowed me to intercept my nutrition. Once I got those under wrap, once I could get those under control, because I was out of control.

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