Getting Back to Who You Are and What Matters to You

Ampitery compassion is to get back to who you are and what matters to you. How does setting that foundation of i've got a better a matter of amaut of anxiety help me then put myself aside and become other focused? It reduces the feeling of threat, because typically they're things to do with our sense of self worth or our social standing. Your brain is going to be a less indefensive mode, and therefore you're going to be able to access all of the ah, the the breadth of thinking, the depth of thinking that you can muster when you're at your best. That allows you to be really fully there for someone who might not be behaving exactly as you would