Developing Keystone Habits with ADHD
Translating ADHD
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The Keystone Habits Around Environments
Shelley: I have a couple of keystone habits around environments, but the one that's most important is keeping my office in order. When this room feels out of sorts to me, it is very difficult for me to want to do meaningful work in here. She says once you develop these practices, they can not only be useful as a way to activate and a way to sustain momentum over time. They can also be informative when they start to slip in terms of what is going on.
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