Sleep, Weight Gain, Eating, and Health
Food, We Need To Talk
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Sleeping Like a Baby?
At what age were we the best sleepers? And this gets back to staging. This always makes me laugh when people say, oh, I slept like a baby. The first half of the night is more deep sleep and the second half of the day is more dreams. We're a physical, mental, emotional, called spiritual. Get our sleep on our stress. It's all intimately connected.
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