Is Your Focus on the Wrong Thing?

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If you do 12 minutes a day for four weeks, she says, there should be ten % increase in your focus. But even eseanto, don't try to do 12. Go for six to four, but get yourself there. And it's just, it really is a novel. If you think about cause, i was listeng this padcast, watching a football game and playing poker on the it ought to be like, my focus is horrible. But i just, she said, your focusing on the wrong thing. We all have focus, but it's where your focus goes. The idea of just a breathing focus teaches you how to recalerate your focus back to what it

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