You Are Smarter Now Than You Were Five Minutes Ago

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Under the nose, in its place of strength and confidence are those natural feelings that just come forward. under the eye, be present to those positive thoughts, stack them one on top of the other,. feel them in your body as the negative thinking vanishes. "You are literally smarter now than you were five minutes ago," he says. 'What if you could operate from this confidence'

Do you ever have negative thoughts creep up on you out of nowhere? I myself suffered from this for quite a long time until I learned a few things. How to identify these thoughts as they arise, and what to do with them. In this episode, Nick Ortner shares his best practices for crushing "ANT's" Automatic Negative Thoughts.

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