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Build Your Mastery with Regular Doses of Deep Work (Cal Newport)

Moonshots Podcast: Superstar mindsets and success habits

CHAPTER

The Importance of Detox

This Sunday is a great example. I'm going to be having fun with my family, having good food and chilling out. My Sunday needs to be a total detox. Find that big carry-out dashes, gold that you're really passionate about. Create those time blocks, defend them like your life depends on it. And just know that doing that high value work is going to have so many payoffs in the long run. We've gone through a dozen or so clips. We've refreshed ourselves. We've really refreshed ourselves. This is only the first of four shows where we're going super deep on cow Newport. The next three parts of the series will cover digital minimalism around

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