Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

289: A Case of Social Anxiety: Featuring Dr. Stirling Moorey with David! (Part 1 of 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

What's Wrong With Me?

Anita, id and enita share some of the negative thoughts that they've put down on their daily moodlogues. David: Is there a sequence where you feel wanting or judged, or you're not doing well enough, activating that thought, i'm not good enough? And if we were to track your mood using david's mood log over the course of that sort of process, from the triggering event to, you know, a few hours after, where does what would we notice? Probably that the anxiety, the sadness andYour worthlessness wold be very high. Anita says she has found ampathy really helpful in dealing with her depression.David: Tell us what sterling is

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