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136. The Art and Science of Easy Running, Bandera 100k Recap, and Core Values!
Some Work, All Play
The Four Rules of Easy Running for Athletes
The best easy run pacing involves a range of stimuli based on how an athlete feels. There is no such thing as a pace that is too slow for easy running. Anyone can go out there and any movement is good beyond like a very, very, very low level. The fastest marathoner in the world, sometimes he does runs at 12 minute pace.
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