#344 Mo Gawdat: Engineer Your Path to Joy
Ctrl Alt Delete
00:00
The Importance of Enjoying Yourself
Emma Watson says she wants to be like an Olympic champion of happiness at least that's her target right but flow is quite difficult why because we're trained Emma we're trained in the modern world that everything has to be perfect it doesn't. The adult brain has a tendency to think six or seven out of every ten thoughts in your brain are negative can you believe that? You know our lives are so blessed in so many ways yes every life has a few things that are wrong but 70 percent of what your brain tells you is that things are wrong that's impossible to have to believe and just like going to the gym there is neuroplasticity which allows us to look at life
Transcript
Play full episode
