In this episode of the Dr. Ashley Show, I sit down with Cynthia Thurlow, an expert in intermittent fasting and nutrition, to explore how intermittent fasting can transform your health journey. We dive deep into the benefits of intermittent fasting and how it can empower you to take control of your health journey. Cynthia shares practical strategies for incorporating fasting into your life and explains its impact on long-term wellness. Whether you're new to fasting or looking to refine your approach, this episode is packed with actionable insights for a healthier, more fulfilling life. Join us for an enlightening conversation on your path to optimal health!

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PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
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- If the traditional "eat less, move more" concept for weight loss will work for you
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- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!

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