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EP 151: HYPNOSIS FOR YOUR WELLBEING WITH GRACE SMITH

Can't Be Contained

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What's the Difference Between Regular Talk Therapy and Psychoanalysis?

Psychoanalysis, regular talctherapy, happens at the bada brain was at normal talk therapy. When you are stressed, you are the least open to change. It is very energetically expensive for the body and brain to create a new belief or habit. But when you're in thata, in that deep meditative state, you have the surplus energy required. That's the difference between 600 sessions for 33% improvement versus six sessions for 93%. So it's not magic, it's not a magic bullet. It's a process of conditioning, but it's very, very rapid.

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