Balancing Nutrition and Gut Health for Ultramarathon Success

This chapter focuses on the significance of periodizing nutrition alongside training for ultramarathon runners. It covers the balance of energy sources, the risks of macronutrient reliance, and effective gut training strategies to address digestive challenges faced by athletes.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app