2min chapter

ADHD Support Talk Radio cover image

Prioritizing, Energy Management and ADHD

ADHD Support Talk Radio

CHAPTER

How to Manage Your Energy

You've got to know you, yeah. And schedule it in or at least have guidelines for your breaks. You know, sometimes 15 minutes might turn into five hours. Right? Not all of us are going to be better off if we eat that frog first thing in the morning. It doesn't matter what works for somebody else. So learning to work with what works for you is what really matters.

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