Winter Evening Yoga (Encore)
Nothing much happens: bedtime stories to help you sleep
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The Embrace of Restorative Yoga on a Winter Evening
This chapter takes the listener on a tranquil journey to a restorative yoga class during winter, emphasizing the importance of stepping out for self-care. It highlights the calming effects of yoga, the soothing environment, and the transformative experience fostered by attentive guidance and supportive props.
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