2604: The 5 Most Effective Ways to Achieve a Calorie Deficit & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Sustainable Weight Management Strategies
This chapter explores effective workout programs and coaching strategies, emphasizing the transition from high-intensity interval training to sustainable options like walking. Highlighting the complexities of achieving a calorie deficit and maintaining a healthy metabolic rate, the discussion includes personal stories and expert advice on balanced nutrition and physical activity. The speakers underscore the importance of gradual changes, macronutrient balance, and seeking qualified coaching for lasting fitness success.
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