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Roll On: High Peaks, Cold Seas & Our Climate Code Red

The Rich Roll Podcast

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Mindful Endurance: Coaching and Yoga in Athletics

This chapter explores the comprehensive approach to coaching athletes, focusing on body work, nutrition, and the vital coach-athlete relationship. It emphasizes the unique challenges of different endurance races and the integration of yoga into training for improved physical and mental well-being. The speakers share personal experiences in endurance sports and upcoming retreats, encouraging listeners to embrace adventure and connection with nature.

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