2min chapter

Finding Mastery with Dr. Michael Gervais cover image

Get Fit in 5 Minutes? Revolutionizing the Health and Fitness Industry | Ulrich Dempfle

Finding Mastery with Dr. Michael Gervais

CHAPTER

The Funny Story That I've Wanted to Share With You

A friend of mine is a spiritual, emotionally wise man. He's not involved in fitness and at that side at all,. It comes from a very different kind of world than i am. So when i was showing him how to do 20-second sprinds on the bike, he didn't expect it. And then about ten seconds later, he starts to get fidgety. Like, o my god. The exertion that m expressing is unfamiliar to himses.

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