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18min chapter
#226 - Neuroscientist: Most UNUSUAL Way to Improve Brain Function in Days | Louisa Nicola
Danny Jones Podcast
Exploring Heart Rate Variability and Nutrient Supplements
The chapter delves into the concept of heart rate variability (HRV) and its role in understanding the nervous system, emphasizing the balance between the sympathetic and parasympathetic branches. It discusses personal experiences with HRV, the impact of stress and lifestyle on HRV, and ways to improve this metric through fitness and quality sleep. The conversation also covers the benefits of creatine monohydrate as a supplement for brain function and debunks misconceptions surrounding its usage, along with insights on omega-3 fatty acids, specifically EPA and DHA, for brain health.
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