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#822 - Dr Andy Galpin - The New Science Of Heart Health, VO2 Max & Sleep Hacking

Modern Wisdom

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Mastering Productivity and Sleep Techniques

This chapter discusses structured productivity techniques like time blocking and the Pomodoro technique, linking them to enhanced creativity and freedom. It also explores sleep enhancement methods, including the use of earplugs, white noise, and pink noise, along with practical strategies for better rest and non-sleep deep rest practices. Additionally, the speakers clarify misconceptions about sleep banking and emphasize the importance of good sleep hygiene and managing sleep debt.

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