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The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
The Diary Of A CEO with Steven Bartlett
What Is Calorific Available?
Calorific availability is the amount of calories that you can extract from a food versus the total number of calories in a food. You can start with a source food, but depending on what you do to that food, different calories are available. The calorie counts make no sense because you will extract different amounts of calories from the food even though we're working with exactly the same food.
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