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Optimal Nutrition Fuelling Strategies with Professor Louise Burke

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

CHAPTER

The Role of Nutrition in the Race

In a half i man or ion man, does that go to the lower end of that sirty gramd recommendation? Or to go higher because of the intensity. Y depends on how much you've been able to store in your muscles. So you' glie t pentions, pop, wee going to be much more inprportiont ther incento the fuel source. And then it's about what you can manage.

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