How to Tweak Your Back to Improve Your Performance

I have tweaked my back several times and Like I tweaked my back But it's you know, it's I've got a squat today. As long as I don't move wrong I squat without any pain. So I don't know that necessarily tweaking your back is Is the counter indicative of your ability to train that day? I don't think that's necessarily the case. All right now sometimes counter-indicative like getting out of bed And then yeah, I understand I look I've been there.