The Power of Self-Reflection | 22min snip from Huberman Lab

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Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

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CHAPTER

The Power of Self-Reflection

This chapter highlights the significance of self-reflection and carving out personal time for introspection, particularly in the face of life's challenges. It emphasizes the impact of societal pressures on genuine self-understanding and the necessity of living authentically. Through practical tools for self-discovery, the discussion encourages listeners to confront their true selves and navigate their unique journeys towards personal fulfillment.

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Episode notes

In this episode, my guest is Dr. James Hollis, Ph.D., a Jungian psychoanalyst, renowned educator and author on finding and pursuing one’s unique purpose. Dr. Hollis is also an expert in the psychology of relationships and healing from trauma. We discuss how early family dynamics and social context create patterns of both adaptive and maladaptive behavior and internal narratives that, when examined, lead to better choices and a deeply fulfilling existence.

We discuss discovering your unique self-identity and purpose through specific practices of reflection, meditation and conversations with others. We also discuss self-perception and the evolution of roles within marriages, parent-child relationships, and work.

Throughout the episode, Dr. Hollis provides both basic knowledge and practical tools to help us assess ourselves and better understand who we are and what we really want in careers, relationships of all kinds, and society.

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