How to Build a Seven Day Rhythm

I think especially for moms as a big deal because there's such a, you know, such an over emphasis in our culture that your identity comes from your work. And so if you don't inhabit identities and see rhythms as an outflow of identities you've embraced then the tension can grow. We aim to eat meals around the table three times a day. But inside every one of those meals, justine is usually leveraging something to kind of move the identity of our family forward.