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#59 - The gut microbiome in health and sport with Dr Orla O'Sullivan

Inside Exercise

CHAPTER

The Importance of Fermentable Fiber and Probiotics

They discuss the importance of fermentable fiber and probiotics for the production of short-chain fatty acids in the gut. Probiotics can be beneficial but are not a substitute for a diverse and healthy diet. They explore the connection between exercise, diet, and the gut microbiome.

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