542: Better Sleep, Better Health with Aric Prather
Age Less / Live More
Sleep Hypnosis and the Concept of Worrying Early
You have a concept of worry early in your new book. Can you talk a little bit about sleep hygiene and the concept of worrying early? Yeah, absolutely. So one technique that we have is called kind of worry scheduling. And so what we do is actually like put it in your calendar, say, okay, at 3pm from 3pm to 3.30 or how much time you have really focus on those worries.
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