14min chapter

AuDHD Flourishing cover image

38 What's "Subclinical" Autism? with William Curb

AuDHD Flourishing

CHAPTER

Embracing Imperfections and Setting Boundaries

The chapter explores the journey of accepting natural inclinations that are not tied to trauma, like needing certainty or feeling upset when plans change, as a way to reduce shame and silence the inner critic. Personal experiences are shared about dealing with perfectionism related to ADHD and autism, managing social perfectionism, and setting boundaries to prioritize mental well-being in relationships.

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