AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Heart Rate Variability (HRV): Kristen Holmes and Emily Capodilupo explain what HRV is, what affects it, how to improve it, and what it means for recovery and human performance.
WHOOP Podcast
Introduction
Will amed, founder in ceo of woop is on a mission to unlock human performance. We discovered that there were secrets that your body was trying to tell you but no one could monitor those things. The common threat among whoop members is a passion to improve. How can you use data to improve your body? What should you change about your life? My hope is that you'll leave these conversations with some new ideas and a greater passion for performance. On to day's episode, we're going to tell you everything you want to know about h r v, heartrate variability.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode