Heart Rate Variability (HRV): Kristen Holmes and Emily Capodilupo explain what HRV is, what affects it, how to improve it, and what it means for recovery and human performance.
WHOOP Podcast
Introduction
Will amed, founder in ceo of woop is on a mission to unlock human performance. We discovered that there were secrets that your body was trying to tell you but no one could monitor those things. The common threat among whoop members is a passion to improve. How can you use data to improve your body? What should you change about your life? My hope is that you'll leave these conversations with some new ideas and a greater passion for performance. On to day's episode, we're going to tell you everything you want to know about h r v, heartrate variability.
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